How does existential therapy empower individuals regarding their life choices?

Existential therapy fundamentally empowers individuals by emphasizing their inherent capacity to make choices and actively shape their own lives. This therapeutic approach acknowledges that individuals hold the freedom to take responsibility for their actions and the consequences that follow. Rather than directing them towards predetermined paths or solutions, existential therapy encourages individuals to confront their existence, explore their values, and engage with their personal agency.

By fostering recognition of their ability to choose, individuals can develop a deeper understanding of themselves and their desires, leading to more authentic living. This empowerment is vital for establishing a sense of meaning and purpose, which are central themes within existential therapy. It promotes self-discovery, allowing individuals to navigate their paths based on personal values rather than societal expectations or external validation.