How does existential therapy handle grief and loss?

Existential therapy approaches grief and loss by helping individuals delve into their feelings and explore the significance of their loss. This therapeutic method emphasizes the subjective experience of the individual, encouraging them to confront and process their emotions rather than suppress or deny them. By engaging in this exploration, clients can find personal meaning in their loss, which can be a vital part of the healing process.

The therapeutic journey often involves discussing the impact of the loss on their life, acknowledging the pain, and understanding how such experiences shape their identity and perspective on existence. This engagement promotes authenticity and empowers individuals to navigate their grief in a manner that honors their emotional responses while fostering personal growth and resilience. The focus on meaning-making helps clients integrate their experiences into their life narrative, ultimately leading to a deeper acceptance and understanding of their grief.