How does existential therapy help with resilience?

Existential therapy significantly contributes to resilience by assisting clients in discovering meaning and purpose even in the face of adversity. This therapeutic approach emphasizes the importance of exploring individual existence, freedom, and the choices we make, particularly when confronted with life's challenges. By encouraging clients to reflect on their experiences, values, and beliefs, existential therapy helps individuals understand their struggles as part of the broader human experience, fostering a sense of empowerment and agency. This quest for meaning can lead to a deeper understanding of oneself and a more robust ability to cope with stress and hardship, thereby enhancing resilience.

In contrast to the other options, which do not align with the fundamental teachings of existential therapy, fostering dependency on external validation does not promote self-sufficiency or inner strength. Providing clear solutions to all problems is also not characteristic of existential therapy, as it often embraces ambiguity and complexity rather than simplifying human experiences. Moreover, the approach does not advocate for eliminating all sources of stress; instead, it encourages individuals to engage with their stressors meaningfully, promoting personal growth and resilience through the acceptance and exploration of life's inherent challenges.