How does existential therapy promote self-acceptance?

Existential therapy promotes self-acceptance by encouraging individuals to embrace their fears and complexities. This approach acknowledges that human existence is characterized by uncertainty, anxiety, and the inevitability of death. Rather than avoiding these challenging aspects of life, existential therapy encourages people to confront their fears and accept their imperfections as integral parts of the human experience.

By doing so, individuals can develop a deeper understanding of themselves, leading to authentic self-acceptance. This acceptance is not about cultivating a superficial sense of self-worth but about recognizing one’s authentic nature, which includes both strengths and vulnerabilities. Such an understanding empowers individuals to live more fully and authentically, ultimately fostering resilience and personal growth.

In contrast, the other options fail to capture the essence of existential therapy. Changing core beliefs can lead to a conflict between one's true self and imposed expectations. Denial of fears and imperfections does not promote self-acceptance but instead creates a façade. Limiting discussions to positive attributes overlooks the complexity of human experience, which includes grappling with darker emotions and existential dilemmas. Therefore, embracing fears and complexities is key to true self-acceptance in existential therapy.