How does existential therapy treat feelings of meaninglessness?

Existential therapy fundamentally revolves around the belief that individuals are responsible for finding their own meaning in life, especially when confronted with feelings of meaninglessness. This therapeutic approach emphasizes personal agency and the creative capacity of individuals to make choices that reflect their values and beliefs.

When clients engage in existential therapy, they are encouraged to explore their experiences, confront anxiety and uncertainty, and embrace their freedom to create meaningful lives. This process helps individuals recognize that while existence may sometimes feel absurd or devoid of meaning, they possess the power to shape their own narratives and derive significance from their own experiences.

The method of creating personal meaning is pivotal in existential therapy, as it aligns with the existential concept that meaning is not inherently provided by external forces, but rather, it's something that must be actively constructed by each individual. This empowerment fosters resilience and a deeper understanding of oneself, ultimately leading to a more fulfilling and examined life.