How does existential therapy view the role of anxiety in human life?

Existential therapy recognizes anxiety as an inherent part of the human condition, integral to the human experience. Rather than viewing anxiety solely as a negative emotion that should be eradicated, existential therapists see it as a natural response to the uncertainties and challenges of life, such as the awareness of mortality, the quest for meaning, and the inevitability of choice and responsibility.

This perspective allows individuals to explore their experiences of anxiety, understanding it not as a symptom to be suppressed, but as a catalyst for personal growth and self-discovery. Embracing anxiety can lead to greater authenticity and a deeper appreciation of life, as it often highlights the areas in which individuals seek meaning and fulfillment. By confronting and understanding their anxiety, clients can learn to navigate life's complexities more effectively, ultimately enhancing their capacity for personal choice and free will.