How does existential therapy view death?

Existential therapy views death as a fundamental aspect of life that can inspire authentic living. This perspective emphasizes that the awareness of our mortality can significantly affect our choices, values, and relationships. By confronting the reality of death, individuals can gain a deeper understanding of their own existence and the impermanence of life. This awareness can motivate people to live more authentically and meaningfully, encouraging them to focus on what truly matters to them rather than getting caught up in distractions or societal expectations.

Existential therapists often help clients explore their fears and attitudes toward death, encouraging them to embrace the finite nature of life as a catalyst for self-discovery and personal growth. By accepting death as an inevitable part of existence, individuals may find a sense of freedom to make choices aligned with their genuine selves. This acceptance fosters a more profound appreciation for life, relationships, and the present moment.