How does existential therapy view freedom?

Existential therapy views freedom as a vital aspect of human existence that presents an opportunity for authentic living. This perspective emphasizes that individuals have the capacity to make choices and shape their own lives, reflecting their true selves and values. Within this therapeutic framework, freedom is regarded as not just the absence of constraints but also as a pathway to self-discovery, personal responsibility, and empowerment.

The freedom to choose allows individuals to confront the inherent challenges of life, such as finding meaning in their experiences and overcoming existential angst. This acknowledgment of freedom encourages clients to embrace their unique paths, understand their desires and beliefs, and take ownership of their decisions. It fosters authenticity, allowing clients to align their actions with their true identities and values, promoting a deeper sense of purpose and fulfillment.

This positive view of freedom contrasts sharply with the idea that it may lead to despair or should be controlled, as it acknowledges the essential role of individual agency in the pursuit of a meaningful life. Ultimately, the concept of freedom in existential therapy is integral to helping clients navigate their existence and engage in personal growth.