How does existential therapy view powerlessness?

Existential therapy acknowledges powerlessness as an intrinsic aspect of the human condition rather than a purely negative trait. This perspective emphasizes that individuals often face situations beyond their control, which can evoke feelings of helplessness. However, rather than being an end point, these experiences of powerlessness can serve as important opportunities for personal growth and self-discovery.

By confronting the reality of powerlessness, individuals may recognize that while they cannot control every aspect of their lives or external circumstances, they still possess the agency to make choices and construct meaning. This process of choice-making is central to existential therapy, encouraging individuals to take responsibility for their actions, beliefs, and responses to life's challenges. Through this lens, powerlessness becomes a catalyst for exploring personal values, creating a unique identity, and ultimately fostering a sense of empowerment as clients learn to navigate their lives with intentionality and courage.