How is anxiety perceived from an existential perspective?

Anxiety is perceived from an existential perspective as an inevitable aspect of human existence. This view acknowledges that anxiety is a natural response to the inherent uncertainties and responsibilities of life, such as the awareness of mortality, the quest for meaning, and the inevitability of choices. Existential therapy emphasizes that rather than viewing anxiety solely as a symptom to be treated or eradicated, it is a fundamental part of the human experience that can lead to personal growth and self-awareness.

This perspective encourages individuals to confront their anxiety and understand it as a catalyst for deeper reflection on their values, choices, and the meaning they derive from their lives. In doing so, individuals can find ways to navigate their anxiety, using it as a tool for self-discovery and authenticity rather than something to fear or reject.