In existential therapy, how is anxiety typically viewed?

In existential therapy, anxiety is viewed as a natural and inherent part of the human experience that can serve as a catalyst for personal growth. This perspective acknowledges that anxiety often arises in response to the individual's awareness of their own freedom, responsibility, and the uncertainties of existence. Rather than seeking to eliminate anxiety, existential therapy encourages clients to confront and explore it.

By engaging with their anxiety, individuals can gain insights into their values, beliefs, and the choices they have in their lives. This process of exploration can lead to greater self-awareness and help clients develop a more authentic sense of self. Moreover, experiencing and understanding anxiety can empower individuals to face life’s challenges more effectively, fostering resilience and a deeper understanding of their own existence.

The other approaches do not align with how anxiety is conceptualized within this therapeutic framework. Viewing anxiety solely as a negative experience to eliminate overlooks its potential for growth and understanding. Considering it an obstacle to avoid undermines the opportunity for confrontation and acceptance of life’s inherent uncertainties. Lastly, dismissing anxiety as irrelevant to the therapeutic process fails to recognize its significance in facilitating deeper existential exploration and authenticity.