What can a therapist help a client achieve through existential therapy?

In existential therapy, the primary focus is on helping clients understand and confront the concepts of freedom and choice in their lives. This therapeutic approach emphasizes personal responsibility and the inherent freedom individuals possess in making choices that shape their existence. Clients are encouraged to explore their values, beliefs, and the meaning they assign to their experiences, allowing them to gain awareness of how their choices impact their lives.

By understanding their freedom, clients can reflect on their decisions, acknowledge the weight of those choices, and explore the potential for growth and authentic living. This insight helps them navigate their existence with greater purpose and self-awareness, ultimately leading to a more fulfilling life.

The other options do not align with the core principles of existential therapy. Quick resolutions can undermine the necessary exploration and deep understanding of oneself, while isolation contradicts the approach's emphasis on connecting with oneself and the world. Adhering strictly to social norms goes against the fundamental goal of enhancing personal agency, as existential therapy encourages individuals to define their paths rather than conform unquestioningly to societal expectations.