What does existential therapy suggest about human freedom?

Existential therapy posits that human freedom is a fundamental aspect of our existence, allowing individuals to make choices and create their own paths in life. This philosophy emphasizes personal responsibility and the capacity for self-determination, suggesting that individuals have the autonomy to shape their identity and future despite external circumstances or societal pressures. Existential therapists focus on helping individuals confront the reality of their freedom and the weight of their choices, encouraging them to embrace this freedom as a means of finding meaning and purpose in their lives.

The other options suggest constraints or limitations on freedom, which is contrary to the core tenets of existential thought. While societal norms and expectations can influence behavior, existential therapy encourages individuals to transcend these influences rather than view them as definitive barriers. Similarly, the idea that freedom is merely an illusion contradicts the belief that individuals have genuine agency. Lastly, the notion that freedom is exclusive to a select few undermines the existential view that everyone has the potential to exercise their freedom and responsibility. Thus, recognizing freedom as a fundamental aspect of existence is central to the goals and practices of existential therapy.