What does 'personal narrative' refer to in existential therapy?

In existential therapy, 'personal narrative' refers to the story that individuals create about their lives. This concept is central to existential therapy, as it emphasizes the importance of personal meaning and subjective experience. Each person's narrative reflects their unique experiences, values, beliefs, and perceptions, which shape their identity and sense of purpose. When clients share their personal narratives, they engage in a process of self-exploration and understanding, which can lead to greater awareness of their choices and the existential themes of freedom, responsibility, and authenticity.

The essence of this understanding is that individuals are not merely passive recipients of experiences; instead, they actively construct their life stories, which help them make sense of their existence and navigate the complexities of life. This narrative construction is fundamental in facilitating personal growth and psychological well-being within the therapeutic context.