What does the term 'authentic existence' refer to in existential therapy?

The term 'authentic existence' in existential therapy refers to being true to oneself and one's own experiences. This concept emphasizes the importance of individuality and the subjective experience of each person. In existential therapy, authenticity is about recognizing and accepting one's own feelings, values, and beliefs, rather than merely adhering to external pressures or societal expectations.

When individuals strive for authentic existence, they engage in self-exploration, confront their fears, and acknowledge their freedom to make choices that reflect their true selves. This process encourages deeper self-awareness and can lead to a more fulfilling life, as it aligns a person's actions and decisions with their genuine identity and desires. In contrast, living in accordance with societal norms, conforming to others' expectations, or imitating successful individuals detracts from this authenticity, as these approaches often involve suppressing one's true self to fit a prescribed mold or to seek external validation.