What is a primary focus in existential therapy practices?

In existential therapy, a primary focus is on encouraging authenticity and self-discovery. This therapeutic approach is rooted in the belief that individuals possess the capacity to shape their own lives and meanings. By fostering a deep sense of self-awareness and encouraging clients to explore their personal values, desires, and experiences, existential therapy helps individuals to lead more authentic lives.

This process allows clients to confront existential anxieties and uncertainties, thus enabling them to embrace their freedom of choice and responsibility in defining their identity. The goal is not to conform to external expectations or societal norms, but rather to explore and embrace one’s individuality, which is essential for personal growth and fulfillment. By prioritizing authenticity, existential therapy supports clients in finding deeper meaning and purpose in their lives, ultimately leading to a more profound sense of fulfillment.