What is 'existential reflection' in therapy?

Existential reflection in therapy is fundamentally about the deep examination of beliefs, behaviors, and the underlying meaning of one’s existence. This process encourages individuals to explore their thoughts and feelings regarding life’s fundamental questions, such as purpose, freedom, isolation, and mortality. By engaging in this reflection, clients can gain insights into their personal values and how these inform their actions and decisions.

This introspective journey is crucial in existential therapy, as it helps individuals confront their anxieties and uncertainties, ultimately leading them to live more authentically and meaningfully. The emphasis on understanding one's beliefs and behaviors allows clients to connect more deeply with their psychological and emotional landscapes, facilitating personal growth and self-awareness.