What is meant by 'existential freedom'?

'Existential freedom' refers to the capacity to choose one's path in life while also acknowledging the responsibility that accompanies those choices. This concept is foundational in existential therapy and philosophy, as it emphasizes the individual's role in crafting their own life narrative. It suggests that while one may have the freedom to make choices, those choices inherently come with the weight of responsibility for the consequences that follow.

In this framework, freedom is not simply the absence of constraints or the ability to do whatever one desires; rather, it is intertwined with the recognition that each choice reflects personal values and beliefs. Embracing this freedom means understanding that one can shape their own existence and that they have the power to make decisions that align with their authentic self, including facing the inevitable uncertainties and anxieties that accompany those decisions.

The other choices do not capture the essence of existential freedom adequately. Avoiding responsibilities contradicts the concept since true freedom involves taking ownership of one’s choices. A state of being without beliefs or values neglects the essential aspect of making meaningful decisions based on one’s convictions. Finally, the claim about the lack of external influences oversimplifies freedom. While existential freedom emphasizes personal choice, it also recognizes that choices can be influenced by various factors, requiring individuals to navigate and