What is the central goal of existential psychotherapy?

The central goal of existential psychotherapy is to increase awareness. This approach emphasizes the importance of understanding one's existence, choices, and the meaning of life. By enhancing awareness, clients can confront the inherent anxieties of life, such as isolation, death, freedom, and meaninglessness. The process encourages individuals to explore their feelings and beliefs, allowing them to take responsibility for their choices and live more authentically.

In existential therapy, increased awareness serves as a pathway for individuals to examine the core aspects of their existence and engage with their own identity. This self-exploration helps clients find purpose and make conscious choices about how to live their lives. It positions them to embrace their freedom and confront the anxieties associated with existential concerns.

The other options do not align with the primary objective of existential therapy. Cognitive restructuring focuses on changing thought patterns, developing behavioral techniques centers on modifying actions, and offering unconditional positive regard pertains more to person-centered therapy. While these elements can be beneficial, they do not capture the essence of promoting awareness in the context of existential concerns and personal meaning.