What is the primary focus of existential therapy?

The primary focus of existential therapy is on fostering authenticity in individuals. This approach emphasizes the importance of personal responsibility, freedom of choice, and the search for meaning in one's life. Existential therapists encourage clients to confront their own existence, explore their values, and find ways to live authentically according to those values.

Through this process, clients are guided to understand their own perspectives and experiences, which ultimately helps them make choices that resonate with their true selves. It’s about helping individuals recognize their capacity for self-determination and encouraging them to embrace their unique identity in the face of life's inherent uncertainties. This focus on authenticity enables deeper self-understanding and fosters a more genuine engagement with life.

The other options focus on specific methodologies or objectives that do not align with the core principles of existential therapy, such as concentrating on techniques and interventions, strictly adhering to diagnostic categories, or modifying behaviors without the underlying intention of fostering a person's authenticity. In contrast, existential therapy prioritizes the exploration of existence and personal meaning over these more structured or external factors.