What is the primary focus of existential therapy?

The primary focus of existential therapy is on understanding personal meaning in life. This therapeutic approach centers on the individual's experience, emphasizing the inherent search for meaning and purpose. Existential therapy invites clients to explore their existence, confront life’s inherent uncertainties, and engage deeply with their own choices. It is grounded in the belief that personal meaning can lead to greater emotional resilience and improve overall mental well-being.

This approach encourages individuals to reflect on their values, relationships, and the impact of their choices, enabling them to live authentically. By fostering this self-exploration, existential therapy helps clients face existential concerns such as isolation, freedom, responsibility, and the inevitability of death, often leading to profound personal insights and growth.