What kind of outcomes does existential therapy aim to cultivate in clients?

Existential therapy aims to cultivate increased self-awareness and personal growth in clients by encouraging them to confront fundamental questions about their existence, values, and choices. This therapeutic approach emphasizes the individual's experience of meaning and existence, helping clients explore their authentic selves and take responsibility for their decisions.

By fostering self-awareness, clients gain insights into their lives and learn to recognize patterns and beliefs that may not serve them. This growth enables them to live more authentically and make choices that align with their true values, rather than simply conforming to external pressures or societal norms. In essence, existential therapy encourages embracing existence’s inherent uncertainties, promoting a deeper understanding of oneself and a more meaningful engagement with life.