What kind of therapeutic techniques does existential therapy typically utilize?

Existential therapy does indeed focus on techniques that are subjectively defined by therapists, making them adaptable to the unique experiences and needs of each individual client. This approach emphasizes personal freedom, choice, and meaning, allowing therapists to utilize a variety of interventions based on the client's specific circumstances and existential concerns.

The therapeutic processes often involve existential themes such as anxiety, isolation, authenticity, and the search for meaning in life. Rather than adhering to a strict or predetermined set of techniques, therapists are encouraged to explore these themes in a way that resonates personally with the client, fostering a genuine therapeutic relationship.

While there may be some established methods within the framework of existential therapy, the most effective practices are those that resonate with the client's subjective experience. This flexibility is what sets existential therapy apart from more structured therapeutic models that may rely heavily on standardized approaches.