What sets existential therapy apart from humanistic approaches?

Existential therapy is distinct because it focuses on fundamental existential themes that are central to the human experience, including death, freedom, isolation, and the search for meaning. This approach encourages individuals to confront and navigate these themes, allowing them to explore their existence, the choices they make, and how they find purpose in life.

In contrast, while humanistic approaches also value personal growth and self-actualization, they may not delve as deeply into the darker aspects of existence such as death and meaninglessness. Instead, humanistic therapy often centers on the positive aspects of the individual’s experience, promoting a more optimistic view of human nature and potential. This fundamental focus on existential themes is what distinctly defines existential therapy, as it encourages a more profound engagement with the complexities and challenges of existence.