Why is individuality emphasized in existential therapy?

Individuality is emphasized in existential therapy because it enhances personal meaning and agency. This therapeutic approach is built on the understanding that each person is unique and carries their own experiences, beliefs, and values. By focusing on individuality, existential therapy allows clients to explore their feelings, thoughts, and identities in a way that fosters self-discovery.

Personal meaning is vital in helping individuals understand their existence and the choices they make. By recognizing their own values and priorities, clients can take charge of their lives, make authentic decisions, and find deeper satisfaction. The emphasis on agency means that clients can exercise their freedom to choose how to respond to life’s challenges, ultimately leading to a more enriched and fulfilling life.

The other options do not align with the fundamental principles of existential therapy. Group norms, competition, and societal achievements are more about external expectations and pressures, which can hinder personal growth and self-awareness. Existential therapy prioritizes the individual’s inner experience and the search for meaning as essential to psychological well-being.